Belly Dance Practice Schedule
If I want to become a pro, I need to start practicing & conditioning way more often so I’ve come up with a schedule. This schedule takes into account I have work, and a college class I’m taking.
If I can, I will go to the Wednesday class with Natalie Brown. Otherwise, here’s my schedule using DVDs (Rachel Brice’s Serpentine, Asharah’s DVD, Sharon Kihara’s DVD, and more). I hope to add Zoe Jake’s From A to Zoe soon.
- Monday
- Yoga 1
- Rib Cage Isolations
- Finishing Yoga
- Tuesday
- 15 minute practice
- Warm-up
- Free dancing /Combinations
- 15 minute practice
- Wednesday
- Sharon Kihara’s warm-up and conditioning
- Combination drills
- Cool down by Asharah
- Thursday
- 15 minute practice
- Warm-up
- Free dancing/Combinations
- 15 minute practice
- Friday
- Leg Strengthening
- Pelvic Isolation
- Ending Yoga
- Saturday
- Rest/15 minute practice
- Warm-up
- Free dancing
- Rest/15 minute practice
- Sunday
- Asharah’s Warm-up and conditioning
This schedule will change when I want to incorporate other DVDs. What’s your belly dance practice schedule like?




